Encouraging them to eat plenty of fruit and vegetables and starchy foods (choosing wholegrain versions and potatoes with the skins on where possible) can help to ensure they are eating enough fibre. On average, children aged 11 to 18 are getting 16g a day. 2 to 5 year-olds: need about 15g of fibre a day.As most adults are only eating an average of about 20g day, we need to find ways of increasing our intake.Ĭhildren don't need as much fibre in their diet as older teenagers and adults, but they still need more than they get currently: Government guidelines say our dietary fibre intake should increase to 30g a day, as part of a healthy balanced diet. Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer. Image was incorporated into the webpage during the subscription term and can be used indefinitely in the same page - subject to thinkstock subscription rules.More info is at the bottom of this page regarding ThinkStock licensing: Photominus / Thinkstock The stock library no longer exists.
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